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Swiss Cheese nutrition data at Calorie Count

Swiss Cheese


B- Grade
106 Calories
Nutrition Facts
Serving Size 1 slice (1 oz) (28 g)
Per Serving % Daily Value*

Calories 106

Calories from Fat 70

Total Fat 7.8g 12%

Saturated Fat 5g 25%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Cholesterol 26mg 9%

Sodium 54mg 2%

Potassium 21.56mg 1%

Carbohydrates 1.5g 1%

Dietary Fiber 0g 0%

Sugars 0.4g

Protein 7.5g

Vitamin A 5% · Vitamin C 0%
Calcium 22% · Iron 0%
28 106 70 7.8 12 5 25 0.3 2 26 9 54 2 21.56 1 1.5 1 0 0 0.4 7.5 5 0 22 0 246 0 1 4 0 1 16 1 16 3 8 0 1 8 10 0.78 0.01
*Based on a 2000 calorie diet

Swiss Cheese Calories and Health Benefits

Fat
Pro
Carb
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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