Calories in Swordfish
Cooked, Dry HeatWondering how many calories are in Swordfish?
Get Nutritional Facts and the Health Benefits for Swordfish
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piece(106.0 g)
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Swordfish Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in niacin
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 piece (106.0 g) |
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Amount Per Serving |
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Calories 164 Calories from Fat 49 |
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% Daily Value* |
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Total Fat
5.4g 8%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
2.1g |
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Cholesterol
53mg 18%
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Sodium
122mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
26.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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