Calorie Count
Swordfish nutrition data at Calorie Count Zoom

Calories in Swordfish

Cooked, Dry Heat

Wondering how many calories are in Swordfish?

Get Nutritional Facts and the Health Benefits for Swordfish




x
piece(106.0 g)


 
 

Nutrition Grade
Calories

B
164




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Swordfish Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 piece (106.0 g)
Amount Per Serving
Calories
164
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
2.1g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrates
0.0g
0%
Protein
26.9g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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