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Swordfish nutrition data at Calorie Count

Swordfish

Cooked, Dry Heat


B Grade
164 Calories
Nutrition Facts
Serving Size 1 piece (106 g)
Per Serving % Daily Value*

Calories 164

Calories from Fat 49

Total Fat 5.4g 8%

Saturated Fat 1.5g 7%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 2.1g

Cholesterol 53mg 18%

Sodium 122mg 5%

Potassium 391.14mg 11%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26.9g

Vitamin A 3% · Vitamin C 2%
Calcium 1% · Iron 6%
106 164 49 5.4 8 1.5 7 1.3 2.1 53 18 122 5 391.14 11 0 0 0 0 0 26.9 3 2 1 6 0 3 6 62 20 36 4 36 9 109 1 10 73 2 0.17
*Based on a 2000 calorie diet

Swordfish Calories and Health Benefits

Fat
Pro
Carb
Alc
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