Wondering how many calories are in Taco Salad with Salsa without Shell?

Manufactured by Taco Bell
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Taco Salad with Salsa without Shell

B Grade
420 Calories
Nutrition Facts
Serving Size 1 salad (462 g)
Per Serving % Daily Value*

Calories 420

Calories from Fat 189

Total Fat 21g 32%

Saturated Fat 11g 55%

Cholesterol 65mg 22%

Sodium 1400mg 58%

Carbohydrates 33g 11%

Dietary Fiber 11g 44%

Sugars 9g

Protein 24g

Vitamin A 5% · Vitamin C 47%
Calcium 25% · Iron 16%
462 420 189 21 32 11 55 65 22 1400 58 33 11 11 44 9 24 5 47 25 16
*Based on a 2000 calorie diet

Taco Salad with Salsa without Shell Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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