Food Details

Calories in taco, soft, beef

meat taco includes hard or soft corn shell, meat, cheese, lettuce, salsa; veggie taco contains hard or soft corn shel, rice, beans, cheese lettuce, salsa; fish tacos include hard or soft corn shell, fish, cheese, cabbage, white
Manufactured by Taco Del Mar

Tags

taco, dinner

Nutritional Analysis

Good points
Nutrition Grade
42% confidence
Nutrition Grade for taco, soft, beef
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Nutrition Facts
Serving Size 1 taco (165.0 g)
Amount Per Serving
Calories
280
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.0g
25%
Cholesterol
30mg
10%
Sodium
590mg
25%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
18.0g
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 25%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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