Food Details
Calories in Taco Salad
Tags
taco salad, dinner, saladNutritional Analysis
Good points
- No sugar
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 1/2 cup (198.0 g) |
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Amount Per Serving |
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Calories 279 Calories from Fat 133 |
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% Daily Value* |
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Total Fat
14.8g 23%
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Saturated Fat
6.8g 34%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
5.2g |
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Cholesterol
44mg 15%
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Sodium
762mg 32%
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Total Carbohydrates
23.6g 8%
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Protein
13.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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