Food Details
| Nutrition Facts | ||||||
Serving Size
1 serving (292.0 g) |
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Amount Per Serving |
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Calories 340 Calories from Fat 144 |
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% Daily Value* |
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Total Fat
16.0g 25%
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Saturated Fat
2.0g 10%
|
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Cholesterol
45mg 15%
|
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Sodium
600mg 25%
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Total Carbohydrates
29.0g 10%
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Dietary Fiber
5.0g 20%
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Sugars
7.0g |
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Protein
22.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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