Food Details
Calories in Perfect Ten
Manufactured by Tacone
Nutritional Analysis
Good points
- High in calcium
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (155.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 250 Calories from Fat 135 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.0g 23%
|
||||||
|
Saturated Fat
7.0g 35%
|
||||||
|
Cholesterol
30mg 10%
|
||||||
|
Sodium
810mg 34%
|
||||||
|
Total Carbohydrates
21.0g 7%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
12.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Shoney's) Chicken Parmesan Sandwich - Sandwiches
- (Schlotzsky's Deli) Turkey Rueben Sandwich - Regular size
- (Schlotzsky's Deli) Turkey Reuben Sandwich - Small size
- (Schlotzsky's Deli) Turkey Original Sandwich - Small
- (Schlotzsky's Deli) Turkey Original Sandwich - Regular size
- (Schlotzsky's Deli) Turkey Original Sandwich - Large
- (Schlotzsky's Deli) Turkey & Bacon Club Sandwich - Small size
- (Schlotzsky's Deli) Turkey & Bacon Club Sandwich - Large
- (Schlotzsky's Deli) Turkey & Bacon Club Sandwich - Regular size
- (Ruby Tuesday) Spicy Chicken Wrap (no side) - Cajun chicken, spring mix, cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla
- (Ruby Tuesday) Spicy Chicken Wrap - Cajun chicken, spring mix, cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla with a side of BBQ Pork Crisps
- (Ruby Tuesday) Roasted Turkey BLT sandwich - served with your choice of fries or a spring mix salad (not included)
- (Ruby Tuesday) Peppercorn Chicken Caesar Wrap - seasoned chicken, romaine, tomato, Parmesan cheese and Caesar dressing
- (Boston Market) Turkey Carver Sandwich with cheese and sauce
- (Wendy's) Frescata Club - Sandwiches
- (Wendy's) Turkey and Cheese Sandwich Kids Meal - Sandwiches
- (Wendy's) Roasted Turkey and Swiss Frescata - Sandwiches
- (Wendy's) Frescata Italiana - Sandwiches
- (Bob Evans Farms Inc.) Turkey Bacon Melt - Turkey, bacon, tomatoes, sourdough bread, margarine, American cheese
- (Bellacino's pizza & grinders) Turkey Light Grinder
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
1