Food Details
Calories in Vegetarian Black Beans topped with Jack Cheese
Manufactured by Tacone
Nutritional Analysis
Good points
- Very high in dietary fiber
- High in iron
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (128.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 41 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
2.5g 12%
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Cholesterol
15mg 5%
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Sodium
1470mg 61%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
14.0g 56%
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Protein
14.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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