Food Details

Calories in Asparagus


Manufactured by Tanimura & Antle

Nutritional Analysis

Good pointsBad points
Nutrition Grade
26% confidence
Nutrition Grade for Asparagus
Report bad grade
Nutrition Facts
Serving Size 5 spears (93.0 g)
Amount Per Serving
Calories
25
% Daily Value*
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
2.0g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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