Food Details

Calories in Kashmir Spinach

lightly sauteed with cubes of paneer cheese
Manufactured by Tasty Bite

Nutritional Analysis

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Nutrition Grade
38% confidence
Nutrition Grade for Kashmir Spinach
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Nutrition Facts
Serving Size 1/2 pack (142.5 g)
Amount Per Serving
Calories
133
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.0g
15%
Sodium
693mg
29%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
6.0g
Vitamin A 44% Vitamin C 5%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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