Food Details

Calories in Spinach Dal & Basmati Rice

with yellow lentils, lightly spiced
Manufactured by Tasty Bite

Nutritional Analysis

Good points
Nutrition Grade
38% confidence
Nutrition Grade for Spinach Dal & Basmati Rice
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Nutrition Facts
Serving Size 1 meal (340.0 g)
Amount Per Serving
Calories
372
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Sodium
649mg
27%
Total Carbohydrates
62.0g
21%
Dietary Fiber
8.0g
32%
Sugars
4.0g
Protein
12.0g
Vitamin A 13% Vitamin C 9%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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