Wondering how many calories are in Tempeh?

cup
Add to Log
Tempeh nutrition data at Calorie Count

Tempeh


B Grade
320 Calories
Nutrition Facts
Serving Size 1 cup (166 g)
Per Serving % Daily Value*

Calories 320

Calories from Fat 161

Total Fat 17.9g 28%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 6.4g

Monounsaturated Fat 5g

Cholesterol 0mg 0%

Sodium 15mg 1%

Potassium 683.92mg 20%

Carbohydrates 15.6g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.8g

Vitamin A 0% · Vitamin C 0%
Calcium 18% · Iron 25%
166 320 161 17.9 28 3.7 18 6.4 5 0 0 15 1 683.92 20 15.6 5 0 0 0 30.8 0 0 18 25 0 9 30 22 18 2 5 44 34 0 72 13 99 2.69 0.93
*Based on a 2000 calorie diet

Tempeh Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
While summer created opportunities for fun workouts to beat the heat, cold and dark fall and winter days seem like a perfect excuse to ditch the workout. Two whole seasons of no workouts seems like a lifetime and can really set you back on your goals! Instead of cuddling up with a blanket and a book, try one of these five methods to keep on track.

Continue reading...