Calories in Bran Flakes
Manufactured by TescoEdited by !netty-brookes
Wondering how many calories are in Bran Flakes?
Get Nutritional Facts and the Health Benefits for Bran Flakes
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Serving(30.0 g)
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Bran Flakes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- Very low in sodium
- High in dietary fiber
- Very high in iron
- Very high in niacin
- High in pantothenic acid
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 Serving (30.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 0%
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Sodium
0mg 0%
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Total Carbohydrates
20.2g 7%
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Dietary Fiber
4.3g 17%
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Sugars
5.1g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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Related Categories
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