Calories in Thai Food

Calculate Your Thai Food Calories

The next time you are considering an Asian food meal, don’t overlook Thai cuisine. There are many healthy dishes you can prepare and therefore, calculating Thai food calories is not the most daunting task. Thai cuisine does offer up some dishes that you should steer clear of if you don’t want your calorie calculator to go overboard. Like Indian food, a Thai menu has staples which are coconut based cream curries and the calories from saturated fat can add up quickly. Instead, opt for water-based curries and also check out our database for other healthy Thai food dishes.

Spices, Herbs, and Nutrition Facts for Thai Food

Not only do the spices in Thai food contribute to the flavor, they also have health benefits. When asked about nutrition facts for Thai food, attention must be paid to the herbs and spices that make up the cuisine. Most Thai dishes begin with a paste of herbs and spices containing shallots, garlic, and chilies. Some research suggests that chili powder has the potential to improve metabolism and affect weight loss. Basil, a ubiquitous herb in Thai cuisine, is rich in many vitamins, minerals, and phytonutrients which may help lower blood pressure and protect against cancer. You may find these items in your local grocery store or Asian market and can use them for recipes across many cuisines.