Wondering how many calories are in English Muffin, Light Multi Grain?

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English Muffin, Light Multi Grain


B- Grade
100 Calories
Nutrition Facts
Serving Size 1 muffin (57 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 7%

Carbohydrates 26g 9%

Dietary Fiber 8g 32%

Sugars 1g

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 6%
57 100 9 1 2 0 0 0 0 0 0 180 7 26 9 8 32 1 5 0 0 8 6 10 6 6
*Based on a 2000 calorie diet

English Muffin, Light Multi Grain Calories and Health Benefits

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