Food Details
Calories in English Muffin, Light Multi Grain
Manufactured by Thomas'
Tags
english muffin, breakfast, bread, english muffin - light, light english muffinNutritional Analysis
Good points
- Low in cholesterol
- Very high in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 muffin (57.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.0g |
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Cholesterol
5mg 2%
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Sodium
170mg 7%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
8.0g 32%
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Sugars
1.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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