Food Details

Calories in English Muffin, Light Multi Grain


Manufactured by Thomas'

Tags

english muffin, breakfast, bread, english muffin - light, light english muffin

Nutritional Analysis

Good points
Nutrition Grade
30% confidence
Nutrition Grade for English Muffin, Light Multi Grain
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Nutrition Facts
Serving Size 1 muffin (57.0 g)
Amount Per Serving
Calories
100
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
1.0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrates
24.0g
8%
Dietary Fiber
8.0g
32%
Sugars
1.0g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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