Food Details
| Nutrition Facts |
Serving Size
1 serving |
Amount Per Serving |
|
Calories 289 Calories from Fat 54 |
% Daily Value* |
|
Total Fat
6.0g 9%
|
|
Saturated Fat
1.0g 5%
|
|
Cholesterol
22mg 7%
|
|
Sodium
832mg 35%
|
|
Total Carbohydrates
40.0g 13%
|
|
Protein
11.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more