Food Details
| Nutrition Facts |
Serving Size
1 serving |
Amount Per Serving |
|
Calories 514 Calories from Fat 135 |
% Daily Value* |
|
Total Fat
15.0g 23%
|
|
Saturated Fat
5.0g 25%
|
|
Cholesterol
87mg 29%
|
|
Sodium
1822mg 76%
|
|
Total Carbohydrates
49.0g 16%
|
|
Protein
30.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more