Food Details

Calories in Thuringer, Cervelat, Summer Sausage, Beef, Pork

Nutritional Analysis

Good points

Very low in sugar
Very high in vitamin B12

Bad points

High in saturated fat
High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Thuringer, Cervelat, Summer Sausage, Beef, Pork

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Serving Size

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

3.3g

16%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

3.7g

Cholesterol

21mg

Sodium

368mg

15%

Total Carbohydrates

0.9g

Sugars

0.2g

Protein

4.9g

Vitamin A 0%	•	Vitamin C 8%
Calcium 0%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	12.79 g
Energy	102 kcal
Energy	428 kj
Protein	4.94 g
Total lipid (fat)	8.61 g
Ash	1.03 g
Carbohydrate, by difference	0.94 g
Fiber, total dietary	~ g
Sugars, total	0.24 g
Calcium, Ca	3 mg
Iron, Fe	0.58 mg
Magnesium, Mg	4 mg
Phosphorus, P	31 mg
Potassium, K	74 mg
Sodium, Na	368 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.042 mg
Selenium, Se	5.7 mcg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.042 mg
Riboflavin	0.093 mg
Niacin	1.22 mg
Vitamin B-6	0.074 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Choline, total	22.3 mg
Betaine	1 mg
Vitamin B-12	1.56 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	~ mg
Vitamin D	12.452 IU
Vitamin K (phylloquinone)	0.4 mcg
Fatty acids, total saturated	3.257 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.031 g
12:0	0.023 g
14:0	0.226 g
16:0	1.797 g
18:0	1.18 g
Fatty acids, total monounsaturated	3.671 g
16:1 undifferentiated	0.498 g
18:1 undifferentiated	3.172 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.34 g
18:2 undifferentiated	0.28 g
18:3 undifferentiated	0.059 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	21 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Thuringer, Cervelat, Summer Sausage, Beef, Pork

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