Calorie Count

Calories in Beef

Manufactured by Tijuana Flats

Wondering how many calories are in Beef?

Get Nutritional Facts and the Health Benefits for Beef




x
oz(56.0 g)


 
 

Nutrition Grade
Calories

D-
156




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Beef Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
2 oz (56.0 g)
Amount Per Serving
Calories
156
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.0g
15%
Cholesterol
45mg
15%
Sodium
419mg
17%
Total Carbohydrates
4.0g
1%
Sugars
1.0g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet
See more extended nutritional details


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