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Tilapia, cooked, dry heat nutrition data at Calorie Count

Tilapia, cooked, dry heat


B+ Grade
109 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 109

Calories from Fat 20

Total Fat 2.2g 3%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.8g

Cholesterol 48mg 16%

Sodium 48mg 2%

Potassium 323mg 9%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22.2g

Calcium 1% · Iron 3%
85 109 20 2.2 3 0.8 4 0.5 0.8 48 16 48 2 323 9 0 0 0 0 0 22.2 1 3 2 5 3 20 5 26 6 17 7 77 1 2
*Based on a 2000 calorie diet

Tilapia, cooked, dry heat Calories and Health Benefits

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