Calories in Tilapia, raw
Wondering how many calories are in Tilapia, raw?
Get Nutritional Facts and the Health Benefits for Tilapia, raw
x
oz(112.0 g)
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Tilapia, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
4 oz (112.0 g) |
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Amount Per Serving |
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Calories 108 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.6g |
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Cholesterol
56mg 19%
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Sodium
58mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
22.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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