Food Details

Calories in Tofu, Dried-frozen (Koyadofu)



Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Tofu, Dried-frozen (Koyadofu)
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Nutrition Facts
Serving Size 1 piece (17.0 g)
Amount Per Serving
Calories
82
Calories from Fat
46
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.2g
5%
Protein
8.1g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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