Food Details
Calories in Tofu, Extra Firm
Prepared With NigariTags
tofu, protein, soy, dinner, lunchNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in calcium
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1/5 block (91.0 g) |
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Amount Per Serving |
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Calories 83 Calories from Fat 48 |
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% Daily Value* |
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Total Fat
5.3g 8%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
3.9g |
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Cholesterol
0mg 0%
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Sodium
7mg 0%
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Total Carbohydrates
1.8g 1%
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Dietary Fiber
0.4g 1%
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Sugars
0.5g |
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Protein
9.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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