Calorie Count
Tofu, Firm nutrition data at Calorie Count Zoom

Calories in Tofu, Firm

Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

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Get Nutritional Facts and the Health Benefits for Tofu, Firm




x
cup(126.0 g)


 
 

Nutrition Grade
Calories

B+
88




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Tofu, Firm Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/2 cup (126.0 g)
Amount Per Serving
Calories
88
Calories from Fat
47
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
5%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
1.1g
5%
Sugars
0.8g
Protein
10.3g
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet
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