Food Details
Calories in Tofu, Firm
Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)Tags
tofu, protein, firm tofu, lunch, dinnerNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in calcium
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 88 Calories from Fat 47 |
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% Daily Value* |
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Total Fat
5.3g 8%
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Saturated Fat
1.1g 5%
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Polyunsaturated Fat
2.3g |
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Monounsaturated Fat
1.5g |
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Cholesterol
0mg 0%
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Sodium
15mg 1%
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Total Carbohydrates
2.1g 1%
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Dietary Fiber
1.1g 5%
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Sugars
0.8g |
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Protein
10.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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