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Tofu, Firm nutrition data at Calorie Count

Tofu, Firm

Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)


A- Grade
88 Calories
Nutrition Facts
Serving Size 1/2 cup (126 g)
Per Serving % Daily Value*

Calories 88

Calories from Fat 47

Total Fat 5.3g 8%

Saturated Fat 1.1g 5%

Polyunsaturated Fat 2.3g

Monounsaturated Fat 1.5g

Cholesterol 0mg 0%

Sodium 15mg 1%

Potassium 186.48mg 5%

Carbohydrates 2.1g 1%

Dietary Fiber 1.1g 5%

Sugars 0.8g

Protein 10.3g

Vitamin A 0% · Vitamin C 0%
Calcium 25% · Iron 11%
126 88 47 5.3 8 1.1 5 2.3 1.5 0 0 15 1 186.48 5 2.1 1 1.1 5 0.8 10.3 0 0 25 11 0 5 4 1 4 0 1 15 12 21 26 4 7 107 1.27 0.27
*Based on a 2000 calorie diet

Tofu, Firm Calories and Health Benefits

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