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Tofu, Fried nutrition data at Calorie Count

Tofu, Fried


B Grade
35 Calories
Nutrition Facts
Serving Size 1 piece (13 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 24

Total Fat 2.6g 4%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 18.98mg 1%

Carbohydrates 1.4g 0%

Dietary Fiber 0.5g 2%

Sugars 0.4g

Protein 2.2g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 4%
13 35 24 2.6 4 0.4 2 1.5 0.6 0 0 2 0 18.98 1 1.4 0 0.5 2 0.4 2.2 0 0 5 4 0 1 0 0 1 0 0 4 2 6 6 1 2 7 0.21 0.05
*Based on a 2000 calorie diet

Tofu, Fried Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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