Food Details
Calories in Tofu, Hard
Prepared With NigariTags
tofuNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- Very high in calcium
- High in iron
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1/4 block (122.0 g) |
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Amount Per Serving |
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Calories 178 Calories from Fat 110 |
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% Daily Value* |
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Total Fat
12.2g 19%
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Saturated Fat
1.8g 9%
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Polyunsaturated Fat
6.9g |
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Monounsaturated Fat
2.7g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
5.4g 2%
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Dietary Fiber
0.7g 3%
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Protein
15.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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