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Tofu, Hard nutrition data at Calorie Count

Tofu, Hard

Prepared With Nigari


B Grade
178 Calories
Nutrition Facts
Serving Size 1/4 block (122 g)
Per Serving % Daily Value*

Calories 178

Calories from Fat 110

Total Fat 12.2g 19%

Saturated Fat 1.8g 9%

Polyunsaturated Fat 6.9g

Monounsaturated Fat 2.7g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 178.12mg 5%

Carbohydrates 5.4g 2%

Dietary Fiber 0.7g 3%

Sugars 0g

Protein 15.5g

Vitamin A 0% · Vitamin C 1%
Calcium 42% · Iron 19%
122 178 110 12.2 19 1.8 9 6.9 2.7 0 0 2 0 178.12 5 5.4 2 0.7 3 0 15.5 0 1 42 19 0 3 5 4 2 0 0 28 16 34 43 14 87 2.22 0.4
*Based on a 2000 calorie diet

Tofu, Hard Calories and Health Benefits

Fat
Pro
Carb
Alc
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