Food Details

Calories in Tofu

Raw, Firm, Prepared With Calcium Sulfate

Tags

tofu, protein, lunch, dinner, salad

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Tofu
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
183
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.6g
8%
Polyunsaturated Fat
6.2g
Monounsaturated Fat
2.4g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.9g
12%
Protein
19.9g
Vitamin A 4% Vitamin C 0%
Calcium 86% Iron 19%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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