Calories in Tofu
Raw, Firm, Prepared With Calcium SulfateWondering how many calories are in Tofu?
Get Nutritional Facts and the Health Benefits for Tofu
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cup(126.0 g)
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Tofu Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
- Very high in calcium
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (126.0 g) |
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Amount Per Serving |
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Calories 183 Calories from Fat 99 |
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% Daily Value* |
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Total Fat
11.0g 17%
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Saturated Fat
1.6g 8%
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Polyunsaturated Fat
6.2g |
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Monounsaturated Fat
2.4g |
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Cholesterol
0mg 0%
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Sodium
18mg 1%
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Total Carbohydrates
5.4g 2%
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Dietary Fiber
2.9g 12%
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Protein
19.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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