Calories in Tofu
Raw, Regular, Prepared With Calcium SulfateWondering how many calories are in Tofu?
Get Nutritional Facts and the Health Benefits for Tofu
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cup(124.0 g)
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Tofu Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
- Very high in calcium
- Very high in iron
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (124.0 g) |
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Amount Per Serving |
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Calories 94 Calories from Fat 53 |
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% Daily Value* |
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Total Fat
5.9g 9%
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Saturated Fat
0.9g 4%
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Polyunsaturated Fat
3.3g |
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Monounsaturated Fat
1.3g |
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Cholesterol
0mg 0%
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Sodium
9mg 0%
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Total Carbohydrates
2.3g 1%
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Dietary Fiber
0.4g 1%
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Protein
10.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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