Food Details

Calories in Tofu, Okara



Tags

okara

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Tofu, Okara
Report bad grade
Nutrition Facts
Serving Size 1 cup (122.0 g)
Amount Per Serving
Calories
94
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
15.3g
5%
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
dove_dee
victoriaelyse
gpay10
ttcobey
rmsmith0714
bikeshoes
michellewhall1

Advertisement
Your Personal Nutritionist
Featured question:

What can I do to keep my mind off food?

If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more