Calories in Tofu, Okara
Wondering how many calories are in Tofu, Okara?
Get Nutritional Facts and the Health Benefits for Tofu, Okara
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cup(122.0 g)
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Tofu, Okara Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in calcium
- High in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (122.0 g) |
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Amount Per Serving |
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Calories 94 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
15.3g 5%
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Protein
3.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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