Calorie Count
Tofu, Okara nutrition data at Calorie Count Zoom

Calories in Tofu, Okara

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Get Nutritional Facts and the Health Benefits for Tofu, Okara




x
cup(122.0 g)


 
 

Nutrition Grade
Calories

A-
94




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Tofu, Okara Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (122.0 g)
Amount Per Serving
Calories
94
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
15.3g
5%
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet
See more extended nutritional details


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