Food Details

Calories in Tofu, Soft

Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Tags

tofu, tofu soft, soft tofu

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Tofu, Soft
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
151
Calories from Fat
82
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Polyunsaturated Fat
5.2g
Monounsaturated Fat
2.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
16.2g
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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