Food Details
Calories in Tofu, Soft
Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)Tags
tofu, tofu soft, soft tofuNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- High in calcium
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 151 Calories from Fat 82 |
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% Daily Value* |
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Total Fat
9.2g 14%
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Saturated Fat
1.3g 7%
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Polyunsaturated Fat
5.2g |
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Monounsaturated Fat
2.0g |
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Cholesterol
0mg 0%
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Sodium
20mg 1%
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Total Carbohydrates
4.5g 1%
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Dietary Fiber
0.5g 2%
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Sugars
1.7g |
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Protein
16.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Is salad high in protein?
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