Calories in Tomatoes, Red, Ripe

Raw, Year Round Average

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Low in sodium
Very high in dietary fiber
Very high in manganese
High in magnesium
High in niacin
High in phosphorus
Very high in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Tomatoes, Red, Ripe

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

5.8g

Dietary Fiber

1.8g

Sugars

3.9g

Protein

1.3g

Vitamin A 25%	•	Vitamin C 32%
Calcium 1%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	140.81 g
Energy	27 kcal
Energy	112 kj
Protein	1.31 g
Total lipid (fat)	0.3 g
Ash	0.75 g
Carbohydrate, by difference	5.84 g
Fiber, total dietary	1.8 g
Sugars, total	3.92 g
Sucrose	~ g
Glucose (dextrose)	1.86 g
Fructose	2.04 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	15 mg
Iron, Fe	0.4 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	353 mg
Sodium, Na	7 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.17 mg
Selenium, Se	~ mcg
Fluoride, F	3.4 mcg
Vitamin C, total ascorbic acid	18.9 mg
Thiamin	0.055 mg
Riboflavin	0.028 mg
Niacin	0.885 mg
Pantothenic acid	0.133 mg
Vitamin B-6	0.119 mg
Folate, total	22 mcg
Folic acid	~ mcg
Folate, food	22 mcg
Folate, DFE	22 mcg_DFE
Choline, total	10 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1241 IU
Vitamin A, RAE	63 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.18 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	11.8 mcg
Fatty acids, total saturated	0.042 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.03 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.046 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.045 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.124 g
18:2 undifferentiated	0.119 g
18:3 undifferentiated	0.004 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	10 mg
Tryptophan	0.009 g
Threonine	0.04 g
Isoleucine	0.027 g
Leucine	0.037 g
Lysine	0.04 g
Methionine	0.009 g
Cystine	0.013 g
Phenylalanine	0.1 g
Tyrosine	0.021 g
Valine	0.027 g
Arginine	0.031 g
Histidine	0.021 g
Alanine	0.04 g
Aspartic acid	0.201 g
Glutamic acid	0.642 g
Glycine	0.028 g
Proline	0.022 g
Serine	0.039 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	669 mcg
Carotene, alpha	150 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	3834 mcg
Lutein + zeaxanthin	183 mcg