Calories in Tomatoes, Red, Ripe

Cooked, Boiled, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in dietary fiber
Very high in iron
High in manganese
High in magnesium
High in niacin
High in phosphorus
Very high in potassium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Tomatoes, Red, Ripe

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

26mg

Total Carbohydrates

9.6g

Dietary Fiber

1.7g

Sugars

6.0g

Protein

2.3g

Vitamin A 23%	•	Vitamin C 91%
Calcium 3%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	226.42 g
Energy	43 kcal
Energy	175 kj
Protein	2.28 g
Total lipid (fat)	0.26 g
Ash	1.44 g
Carbohydrate, by difference	9.62 g
Fiber, total dietary	1.7 g
Sugars, total	5.98 g
Sucrose	~ g
Glucose (dextrose)	2.83 g
Fructose	3.14 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	26 mg
Iron, Fe	1.63 mg
Magnesium, Mg	22 mg
Phosphorus, P	67 mg
Potassium, K	523 mg
Sodium, Na	26 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.252 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	54.7 mg
Thiamin	0.086 mg
Riboflavin	0.053 mg
Niacin	1.277 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.19 mg
Folate, total	31 mcg
Folic acid	~ mcg
Folate, food	31 mcg
Folate, DFE	31 mcg_DFE
Choline, total	16.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1174 IU
Vitamin A, RAE	58 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.34 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0.02 mg
Vitamin K (phylloquinone)	6.7 mcg
Fatty acids, total saturated	0.036 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.026 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.038 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.038 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.106 g
18:2 undifferentiated	0.101 g
18:3 undifferentiated	0.005 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	22 mg
Tryptophan	0.019 g
Threonine	0.065 g
Isoleucine	0.062 g
Leucine	0.094 g
Lysine	0.094 g
Methionine	0.022 g
Cystine	0.034 g
Phenylalanine	0.067 g
Tyrosine	0.043 g
Valine	0.065 g
Arginine	0.062 g
Histidine	0.038 g
Alanine	0.072 g
Aspartic acid	0.355 g
Glutamic acid	0.943 g
Glycine	0.062 g
Proline	0.048 g
Serine	0.067 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	703 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	7298 mcg
Lutein + zeaxanthin	226 mcg