Wondering how many calories are in Gumbo?

Manufactured by Tony Chachere's
Add to Log
Gumbo nutrition data at Calorie Count

Gumbo

Chicken and Sausage, Creole Style

D+ Grade
360 Calories
Nutrition Facts
Serving Size 12 oz (340 g)
Per Serving % Daily Value*

Calories 360

Calories from Fat 153

Total Fat 17g 26%

Saturated Fat 5.1g 26%

Cholesterol 90mg 30%

Sodium 780mg 32%

Carbohydrates 23.1g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 37.1g

Vitamin A 2% · Vitamin C 15%
Calcium 2% · Iron 21%
340 360 153 17 26 5.1 26 90 30 780 32 23.1 8 1 4 2 37.1 2 15 2 21
*Based on a 2000 calorie diet

Gumbo Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Low in sugar

Get Nutritional Facts and the Health Benefits for Gumbo


(Quorn) Chicken Style Burgers - Burgers & Sausages
(Open Nature) Chicken Sausage - Italian Style
(Signature Cafe) Pot Pie - Creole Style
(Blue Runner) Red Beans - Creole Cream Style
(Blue Runner) Navy Beans - Creole Cream Style
(Blue Runner) Black Beans - Creole Cream Style
(Blue Runner) Pinto Beans - Creole Cream Style
(The Keg Steakhouse) Creole Chicken - Creole Chicken w/ shrimp and scallops
(Uncle Ben's) Rice Bowl - Cajun Style Chicken & Sausage, Medium
(Chef Williams') Bread Pudding Mix - Southern Style with Creole Praline Sauce
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.