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Tostada nutrition data at Calorie Count

Tostada

With Beans And Cheese


B- Grade
223 Calories
Nutrition Facts
Serving Size 1 piece (144 g)
Per Serving % Daily Value*

Calories 223

Calories from Fat 89

Total Fat 9.9g 15%

Saturated Fat 5.4g 27%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 3.1g

Cholesterol 30mg 10%

Sodium 543mg 23%

Potassium 403.2mg 12%

Carbohydrates 26.5g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.6g

Vitamin A 12% · Vitamin C 2%
Calcium 21% · Iron 10%
144 223 89 9.9 15 5.4 27 0.7 3.1 30 10 543 23 403.2 12 26.5 9 0 0 0 9.6 12 2 21 10 0 7 17 7 8 12 11 12 15 6 12 13 95 2.64 0.21
*Based on a 2000 calorie diet

Tostada Calories and Health Benefits

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