Wondering how many calories are in Tostada?

piece
Add to Log
Tostada nutrition data at Calorie Count

Tostada

With Beans And Cheese


B- Grade
223 Calories
Nutrition Facts
Serving Size 1 piece (144 g)
Per Serving % Daily Value*

Calories 223

Calories from Fat 89

Total Fat 9.9g 15%

Saturated Fat 5.4g 27%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 3.1g

Cholesterol 30mg 10%

Sodium 543mg 23%

Potassium 403.2mg 12%

Carbohydrates 26.5g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.6g

Vitamin A 12% · Vitamin C 2%
Calcium 21% · Iron 10%
144 223 89 9.9 15 5.4 27 0.7 3.1 30 10 543 23 403.2 12 26.5 9 0 0 0 9.6 12 2 21 10 0 7 17 7 8 12 11 12 15 6 12 13 95 2.64 0.21
*Based on a 2000 calorie diet

Tostada Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Tostada

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.