Food Details
Calories in Edamame Soybeans in Pod (shelled)
Manufactured by Trader Joe's
Tags
edamame, vegetables, snack, veggies, japaneseNutritional Analysis
Good points
- No cholesterol
- High in calcium
- High in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (75.0 g) |
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Amount Per Serving |
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Calories 106 Calories from Fat 43 |
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% Daily Value* |
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Total Fat
4.8g 7%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
2.3g |
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Monounsaturated Fat
0.9g |
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Cholesterol
0mg 0%
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Sodium
450mg 19%
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Total Carbohydrates
8.3g 3%
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Dietary Fiber
3.2g 13%
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Sugars
2.0g |
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Protein
9.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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