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Edamame Soybeans Shelled nutrition data at Calorie Count

Calories in Edamame Soybeans Shelled

Manufactured by Trader Joe's

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Wondering how many calories are in Edamame Soybeans Shelled?

Get Nutritional Facts and the Health Benefits for Edamame Soybeans Shelled

cup(75.0 g)

Nutrition Grade

Calories

120

About nutr. grade

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Edamame Soybeans Shelled Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No cholesterol
Very low in sodium
Low in sugar
High in dietary fiber
High in manganese
High in thiamin
High in vitamin C

Serving Size

1/2 cup (75.0 g)

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

0.6g

Trans Fat

0.0g

Polyunsaturated Fat

2.3g

Monounsaturated Fat

0.9g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

10.0g

Dietary Fiber

5.0g

20%

Sugars

1.0g

Protein

13.0g

Vitamin A 2%2	•	Vitamin C 21%21
Calcium 11%11	•	Iron 10%10

* Based on a 2000 calorie diet

See more extended nutritional details

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(Seapoint Farms) Ready To Eat/Salted - Frozen Edamame

(Melissa's) Soybeans (Edamame) - Soy

(Seapoint Farms) Organic Pods - Frozen Edamame

(Cascadian Farm) Edamame Soybeans In The Pod - Frozen Vegetables Premium Bagged

(Seapoint Farms) Dry Roasted Edamame Wasabi - Dry Roasted Edamame

(SunOpta) Edamame in the Shell - Sunrich Naturals

(Pei Wei) Edamame

(Seapoint Farms) Organic Shelled - Frozen Edamame

(Pictsweet) Steam'ables Edamame Soybeans - in the Pod

(Seapoint Farms) Seapoint Farms Dry Roasted Lightly Salted Edamame

(Cascadian Farm) Bagged Vegetables Edamame Soybeans Shelled - Frozen Vegetables Premium Bagged

Soybeans, Green - Raw

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Energy	120 kcal
Protein	13 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	10 g
Fiber, total dietary	5 g
Sugars, total	1 g
Calcium, Ca	109 mg
Iron, Fe	1.8 mg
Magnesium, Mg	45 mg
Phosphorus, P	118 mg
Potassium, K	404 mg
Sodium, Na	5 mg
Zinc, Zn	0.68 mg
Manganese, Mn	0.377 mg
Selenium, Se	1 mcg
Vitamin C, total ascorbic acid	12.8 mg
Thiamin	0.195 mg
Riboflavin	0.116 mg
Niacin	0.938 mg
Pantothenic acid	0.096 mg
Vitamin B-6	0.045 mg
Vitamin B-12	~ mcg
Vitamin A, IU	117 IU
Vitamin E, added	~ mg
Vitamin D	~ IU
Fatty acids, total saturated	0.555 g
Fatty acids, total monounsaturated	0.907 g
Fatty acids, total polyunsaturated	2.258 g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g

Calories in Edamame Soybeans Shelled

Wondering how many calories are in Edamame Soybeans Shelled?

Get Nutritional Facts and the Health Benefits for Edamame Soybeans Shelled

cup (75.0 g)

Edamame Soybeans Shelled Calories and Health Benefits

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