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Trail Mix, Regular nutrition data at Calorie Count

Trail Mix, Regular


C+ Grade
693 Calories
Nutrition Facts
Serving Size 1 cup (150 g)
Per Serving % Daily Value*

Calories 693

Calories from Fat 397

Total Fat 44.1g 68%

Saturated Fat 8.3g 42%

Polyunsaturated Fat 14.5g

Monounsaturated Fat 18.8g

Cholesterol 0mg 0%

Sodium 344mg 14%

Potassium 1027.5mg 29%

Carbohydrates 67.3g 22%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.7g

Vitamin A 1% · Vitamin C 4%
Calcium 12% · Iron 25%
150 693 397 44.1 68 8.3 42 14.5 18.8 0 0 344 14 1027.5 29 67.3 22 0 0 0 20.7 1 4 12 25 0 46 15 35 22 0 13 52 59 0 52 32 14 3.9 1.48
*Based on a 2000 calorie diet

Trail Mix, Regular Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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