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Bran Muffin

B- Grade
344 Calories
Nutrition Facts
Serving Size 4 oz (112 g)
Per Serving % Daily Value*

Calories 344

Calories from Fat 101

Total Fat 11.2g 17%

Cholesterol 43mg 14%

Sodium 530mg 22%

Potassium 310.8mg 9%

Carbohydrates 52.3g 17%

Dietary Fiber 6.9g 28%

Sugars 23.3g

Protein 7.8g

Calcium 10% ·
112 344 101 11.2 17 43 14 530 22 310.8 9 52.3 17 6.9 28 23.3 7.8 10
*Based on a 2000 calorie diet

Bran Muffin Calories and Health Benefits

  • High in sugar
Recent Blog Post
If you don’t like your results, ask yourself what you were thinking first. It’s essential to realize that what you think causes you to feel a certain way. That, in turn, causes you to do certain things that ultimately lead to specific results. It's a chain reaction we call TFAR in Eat What You Love, Love What You Eat for Binge Eating: Healing Your Relationship with Food and Your Body.

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