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crackers
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Original

Whole Grain Cracker


C+ Grade
120 Calories
Nutrition Facts
Serving Size 6 crackers (28 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 180mg 8%

Potassium 115mg 3%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 8%
28 120 36 4 6 0.5 3 2 1 0 0 180 8 115 3 20 7 3 12 0 3 0 0 0 8 10
*Based on a 2000 calorie diet

Original Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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