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Triticale nutrition data at Calorie Count

Triticale

B Grade
645 Calories
Nutrition Facts
Serving Size 1 cup (192 g)
Per Serving % Daily Value*

Calories 645

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.7g 4%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 637.44mg 18%

Carbohydrates 138.5g 46%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25.1g

Vitamin A 0% · Vitamin C 0%
Calcium 7% · Iron 27%
192 645 36 4 6 0.7 4 1.8 0.4 0 0 10 0 637.44 18 138.5 46 0 0 0 25.1 0 0 7 27 0 53 13 14 13 0 25 69 62 0 205 44 20 4.28 0.88
*Based on a 2000 calorie diet

Triticale Calories and Health Benefits

Fat
Pro
Carb
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