Wondering how many calories are in Island Green Spinach & Kale Smoothie?

Manufactured by Tropical Smoothie Cafe
User modified food.
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Island Green Spinach & Kale Smoothie

with Splenda

B- Grade
223 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 223

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 144mg 6%

Carbohydrates 56.8g 19%

Dietary Fiber 6g 24%

Sugars 43g

Protein 2.8g

Vitamin A 1036% · Vitamin C 106%
Calcium 5% · Iron 8%
100 223 4 0.4 1 0.1 1 0 0 144 6 56.8 19 6 24 43 2.8 1036 106 5 8
*Based on a 2000 calorie diet

Island Green Spinach & Kale Smoothie Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

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