Food Details
Calories in Trout, Rainbow, Farmed
Cooked, Dry HeatTags
trout, fish, dinner, seafood, meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 120 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
1.5g |
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Cholesterol
48mg 16%
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Sodium
30mg 1%
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Total Carbohydrates
0.0g 0%
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Protein
17.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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