Calories in Trout, Rainbow, Farmed
Cooked, Dry HeatWondering how many calories are in Trout, Rainbow, Farmed?
Get Nutritional Facts and the Health Benefits for Trout, Rainbow, Farmed
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fillet(71.0 g)
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Trout, Rainbow, Farmed Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (71.0 g) |
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Amount Per Serving |
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Calories 120 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
1.5g |
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Cholesterol
48mg 16%
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Sodium
30mg 1%
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Total Carbohydrates
0.0g 0%
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Protein
17.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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