Calories in Trout, Rainbow, Wild
Cooked, Dry HeatWondering how many calories are in Trout, Rainbow, Wild?
Get Nutritional Facts and the Health Benefits for Trout, Rainbow, Wild
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fillet(143.0 g)
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Trout, Rainbow, Wild Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (143.0 g) |
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Amount Per Serving |
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Calories 215 Calories from Fat 75 |
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% Daily Value* |
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Total Fat
8.3g 13%
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Saturated Fat
2.3g 12%
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Polyunsaturated Fat
2.6g |
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Monounsaturated Fat
2.5g |
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Cholesterol
99mg 33%
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Sodium
80mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
32.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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