Food Details

Calories in Tuna, Fresh, Bluefin

Cooked, Dry Heat

Tags

fish, tuna, tuna steak, seafood, dinner

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Tuna, Fresh, Bluefin
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
156
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
1.7g
Cholesterol
42mg
14%
Sodium
43mg
2%
Total Carbohydrates
0.0g
0%
Protein
25.4g
Vitamin A 43% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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