Food Details

Calories in Tuna, Light, Canned In Oil, Drained Solids



Tags

tuna, tuna in oil, lunch, fish, meat

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Tuna, Light, Canned In Oil, Drained Solids
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
289
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.2g
11%
Polyunsaturated Fat
4.2g
Monounsaturated Fat
4.3g
Cholesterol
26mg
9%
Sodium
517mg
22%
Total Carbohydrates
0.0g
0%
Protein
42.5g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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