Food Details
Calories in Tuna, Light, Canned In Oil, Drained Solids
Tags
tuna, tuna in oil, lunch, fish, meatNutritional Analysis
Good points
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 289 Calories from Fat 108 |
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% Daily Value* |
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Total Fat
12.0g 18%
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Saturated Fat
2.2g 11%
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Polyunsaturated Fat
4.2g |
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Monounsaturated Fat
4.3g |
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Cholesterol
26mg 9%
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Sodium
517mg 22%
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Total Carbohydrates
0.0g 0%
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Protein
42.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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