Calories in Tuna, Light, Canned In Oil, Drained Solids
Wondering how many calories are in Tuna, Light, Canned In Oil, Drained Solids?
Get Nutritional Facts and the Health Benefits for Tuna, Light, Canned In Oil, Drained Solids
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cup, solid or chunks(146.0 g)
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Tuna, Light, Canned In Oil, Drained Solids Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 cup, solid or chunks (146.0 g) |
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Amount Per Serving |
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Calories 289 Calories from Fat 108 |
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% Daily Value* |
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Total Fat
12.0g 18%
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Saturated Fat
2.2g 11%
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Polyunsaturated Fat
4.2g |
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Monounsaturated Fat
4.3g |
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Cholesterol
26mg 9%
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Sodium
517mg 22%
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Total Carbohydrates
0.0g 0%
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Protein
42.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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