Food Details
Calories in Tuna, Light, Canned In Oil
Without Salt, Drained SolidsTags
tuna, tuna in oilNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 339 Calories from Fat 126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
2.6g 13%
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Polyunsaturated Fat
4.9g |
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Monounsaturated Fat
5.0g |
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Cholesterol
31mg 10%
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Sodium
86mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
49.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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