Calories in Tuna, Light, Canned In Oil
Without Salt, Drained SolidsWondering how many calories are in Tuna, Light, Canned In Oil?
Get Nutritional Facts and the Health Benefits for Tuna, Light, Canned In Oil
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can(171.0 g)
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Tuna, Light, Canned In Oil Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 can (171.0 g) |
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Amount Per Serving |
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Calories 339 Calories from Fat 126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
2.6g 13%
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Polyunsaturated Fat
4.9g |
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Monounsaturated Fat
5.0g |
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Cholesterol
31mg 10%
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Sodium
86mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
49.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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