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Tuna, Light, Canned In Water nutrition data at Calorie Count

Tuna, Light, Canned In Water

Without Salt, Drained Solids


B+ Grade
191 Calories
Nutrition Facts
Serving Size 1 can (165 g)
Per Serving % Daily Value*

Calories 191

Calories from Fat 12

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.3g

Cholesterol 50mg 17%

Sodium 83mg 3%

Potassium 391.05mg 11%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 42.1g

Vitamin A 2% · Vitamin C 0%
Calcium 2% · Iron 14%
165 191 12 1.4 2 0.4 2 0.6 0.3 50 17 83 3 391.05 11 0 0 0 0 0 42.1 2 0 2 14 0 4 6 110 29 82 4 27 11 221 1 8 124 1.29 0.08
*Based on a 2000 calorie diet

Tuna, Light, Canned In Water Calories and Health Benefits

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