Calories in Tuna, Light, Canned In Water
Without Salt, Drained SolidsWondering how many calories are in Tuna, Light, Canned In Water?
Get Nutritional Facts and the Health Benefits for Tuna, Light, Canned In Water
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can(165.0 g)
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Tuna, Light, Canned In Water Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 can (165.0 g) |
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Amount Per Serving |
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Calories 191 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.3g |
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Cholesterol
50mg 17%
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Sodium
83mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
42.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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