Food Details
Calories in Tuna, Light, Canned In Water
Without Salt, Drained SolidsTags
tuna, lunch, fish, meat, proteinNutritional Analysis
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 191 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.3g |
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Cholesterol
50mg 17%
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Sodium
83mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
42.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
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