Calorie Count
Tuna, Light, Canned In Water nutrition data at Calorie Count Zoom

Calories in Tuna, Light, Canned In Water

Without Salt, Drained Solids
Tags:

Wondering how many calories are in Tuna, Light, Canned In Water?

Get Nutritional Facts and the Health Benefits for Tuna, Light, Canned In Water




x
can(165.0 g)


 
 

Nutrition Grade
Calories

B+
191




Add to Log


Add to Meal


Add to Recipe



Tuna, Light, Canned In Water Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 can (165.0 g)
Amount Per Serving
Calories
191
Calories from Fat
12
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.3g
Cholesterol
50mg
17%
Sodium
83mg
3%
Total Carbohydrates
0.0g
0%
Protein
42.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.