Wondering how many calories are in Tuna Salad?

Add to Log
Tuna Salad nutrition data at Calorie Count

Tuna Salad


C+ Grade
383 Calories
Nutrition Facts
Serving Size 1 cup (205 g)
Per Serving % Daily Value*

Calories 383

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 8.5g

Monounsaturated Fat 5.9g

Cholesterol 27mg 9%

Sodium 824mg 34%

Potassium 364.9mg 10%

Carbohydrates 19.3g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32.9g

Vitamin A 4% · Vitamin C 8%
Calcium 3% · Iron 11%
205 383 171 19 29 3.2 16 8.5 5.9 27 9 824 34 364.9 10 19.3 6 0 0 0 32.9 4 8 3 11 0 4 7 69 8 41 5 36 10 141 3 8 129 4.39 0.3
*Based on a 2000 calorie diet

Tuna Salad Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

Continue reading...