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Tuna Salad nutrition data at Calorie Count

Tuna Salad


C+ Grade
383 Calories
Nutrition Facts
Serving Size 1 cup (205 g)
Per Serving % Daily Value*

Calories 383

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 8.5g

Monounsaturated Fat 5.9g

Cholesterol 27mg 9%

Sodium 824mg 34%

Potassium 364.9mg 10%

Carbohydrates 19.3g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32.9g

Vitamin A 4% · Vitamin C 8%
Calcium 3% · Iron 11%
205 383 171 19 29 3.2 16 8.5 5.9 27 9 824 34 364.9 10 19.3 6 0 0 0 32.9 4 8 3 11 0 4 7 69 8 41 5 36 10 141 3 8 129 4.39 0.3
*Based on a 2000 calorie diet

Tuna Salad Calories and Health Benefits

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