Food Details
Calories in Tuna, White, Canned In Oil, Drained Solids
Tags
tuna, fish, tuna in oil, proteinNutritional Analysis
Good points
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 331 Calories from Fat 129 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.4g 22%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Polyunsaturated Fat
5.3g |
||||||
|
Monounsaturated Fat
5.8g |
||||||
|
Cholesterol
55mg 18%
|
||||||
|
Sodium
705mg 29%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
47.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- Tuna, Light, Canned In Water, Drained Solids
- (StarKist Foods) StarKist Chunk Light Canned Tuna
- Tuna, White, Canned In Water, Drained Solids
- (Bumble Bee) BUMBLE BEE Solid White Albacore in Water
- (StarKist Foods) StarKist Premium Solid White Albacore Tuna
- (Bumble Bee) BUMBLE BEE Chunk Light Tuna in Water
- (StarKist Foods) Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained
- (Chicken of the Sea) Chunk Light Tuna in Spring Water (cups) - Light Tuna
- Tuna, White, Canned In Water - Without Salt, Drained Solids
- (Chicken of the Sea) Solid White Albacore Tuna in Spring Water - Albacore Tuna
- (Chicken of the Sea) Chunk White Tuna in Spring Water - Albacore Tuna
- Tuna Salad
- (Bumble Bee) BUMBLE BEE Chunk White Albacore in Water
- (Bumble Bee) BUMBLE BEE Premium Albacore Tuna in Water Pouch
- (StarKist Foods) StarKist Tuna Creations Hickory Smoked Tuna
- Tuna, Light, Canned In Oil, Drained Solids
- Sushi, Tuna, Fresh, Yellowfin
- Tuna - Chunks, in Brine
- Tuna, Yellowfin, Fresh - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
