Food Details
Calories in Tuna, White, Canned In Oil, Drained Solids
Tags
tuna, fish, tuna in oil, protein, lunchNutritional Analysis
Good points
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 331 Calories from Fat 129 |
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% Daily Value* |
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Total Fat
14.4g 22%
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Saturated Fat
2.3g 11%
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Polyunsaturated Fat
5.3g |
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Monounsaturated Fat
5.8g |
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Cholesterol
55mg 18%
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Sodium
705mg 29%
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Total Carbohydrates
0.0g 0%
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Protein
47.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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