Food Details
Calories in Tuna, White, Canned In Water, Drained Solids
Tags
tuna, fish, lunch, protein, meatNutritional Analysis
Good points
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 220 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.3g |
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Cholesterol
72mg 24%
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Sodium
648mg 27%
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Total Carbohydrates
0.0g 0%
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Protein
40.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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